Why are squats good during pregnancy?
June 29, 2021
No Comments
Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates
Category: Health + Wellness
Read More »
What to do immediately after an injury
April 7, 2021
No Comments
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Do you have low motivation?
March 2, 2021
No Comments
It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt
How to start small when getting back into exercise.
October 6, 2020
No Comments
Wave goodbye to winter! Down on the farm Mum said the baby calves and lambs are playing all over the place! In the urbs at
Stress and pain relief in three simple words.
August 14, 2020
No Comments
Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
The correct way to do pelvic floor exercises for men and women.
November 18, 2019
No Comments
Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For
Magnesium Supplementation for your health and wellbeing
January 14, 2019
No Comments
Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking
Is massage beneficial in our golden years?
June 21, 2017
No Comments
I’m not 70, I’m 18 with 52 years of experience” – Anon If you’re a person of this age, then you would have seen many
How can relaxation massage help with anxiety and stress?
March 12, 2017
No Comments
Are you in continuous circles of stressful situations? Under constant work pressures, family pressures, or performance pressure? Overtraining? “I’m so busy….I have got so much
How is your desk set up?
June 16, 2016
No Comments
I recently visited an accountants firm in Palmerston North – mainly to check up on my younger brother and to see what a junior accountant’s desk