Safe, respectful healthcare for everyone However you identify…..more than alright. At Top Notch Bodyworks, we are committed to addressing the unique concerns of the LGBTQIA+
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
I am unsure of who to go to – who do I see for my injury? Help! When you have an injury or ongoing concern
Want to understand WHY we might fail our goals? Harsh fact… most people will FAIL with their goals in 2022….. The following post, from Sahil
Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
