Why bother with posture when working from home
June 26, 2022
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If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
Category: Health + Wellness
Why improve your thoracic rotation
May 4, 2022
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Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
What is the difference between osteopathy and physiotherapy
April 10, 2022
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I am unsure of who to go to – who do I see for my injury? Help! When you have an injury or ongoing concern
Why do we fail with our goals?
January 8, 2022
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Want to understand WHY we might fail our goals? Harsh fact… most people will FAIL with their goals in 2022….. The following post, from Sahil
Why are squats good during pregnancy?
June 29, 2021
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Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates
What to do immediately after an injury
April 7, 2021
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Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Do you have low motivation?
March 2, 2021
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It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt
How to start small when getting back into exercise.
October 6, 2020
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Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Stress and pain relief in three simple words.
August 14, 2020
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Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
The correct way to do pelvic floor exercises for men and women.
November 18, 2019
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Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For