Why do we fail with our goals?
January 8, 2022
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Want to understand WHY we might fail our goals? Harsh fact… most people will FAIL with their goals in 2022….. The following post, from Sahil
Category: Health + Wellness
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Why are squats good during pregnancy?
June 29, 2021
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Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates
What to do immediately after an injury
April 7, 2021
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Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Do you have low motivation?
March 2, 2021
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It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt
How to start small when getting back into exercise.
October 6, 2020
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Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Stress and pain relief in three simple words.
August 14, 2020
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Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
The correct way to do pelvic floor exercises for men and women.
November 18, 2019
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Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For
Magnesium Supplementation for your health and wellbeing
January 14, 2019
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Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking
Is massage beneficial in our golden years?
June 21, 2017
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I’m not 70, I’m 18 with 52 years of experience” – Anon If you’re a person of this age, then you would have seen many
How can relaxation massage help with anxiety and stress?
March 12, 2017
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Are you in continuous circles of stressful situations? Under constant work pressures, family pressures, or performance pressure? Overtraining? “I’m so busy….I have got so much