Safe, respectful healthcare for everyone However you identify…..more than alright. At Top Notch Bodyworks, we are committed to addressing the unique concerns of the LGBTQIA+
If you’ve ever suffered from an injury or accident, you know how painful and debilitating it can be. Fortunately, there are many natural therapies that
What can cause shoulder pain? Shoulder pain is a very common complaint we see every day. However, it is difficult to find out what is
I am unsure of who to go to – who do I see for my injury? Help! When you have an injury or ongoing concern
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For
Do you have an area of soreness that you feel in-between your shoulder blades or even lower? It could be coming from that area or perhaps it’s coming
As the weather gets warmer, so does the aim to get out and about and ENJOY the weather! If you have taken to hibernation this
It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do.
