Why bother with posture when working from home
June 26, 2022
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If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
Improve your thoracic spine extension The thoracic spine is also known as your upper back. It is here where your ribs attach at the front
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For
Do you have an area of soreness that you feel in-between your shoulder blades or even lower? It could be coming from that area or perhaps it’s coming
Massage during and after pregnancy is quite popular with us at Top Notch Massage Bodyworks, which is why we love to include due to the
As the weather gets warmer, so does the aim to get out and about and ENJOY the weather! If you have taken to hibernation this