Why improve your thoracic rotation
May 4, 2022
No Comments
Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt
We love to ‘handle it’ and ‘I’ve got it’ and ‘it’ll be right’ – but if you were being honest with yourself – are you?
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking
I’m not 70, I’m 18 with 52 years of experience” – Anon If you’re a person of this age, then you would have seen many
Are you in continuous circles of stressful situations? Under constant work pressures, family pressures, or performance pressure? Overtraining? “I’m so busy….I have got so much
I recently visited an accountants firm in Palmerston North – mainly to check up on my younger brother and to see what a junior accountant’s desk