Why improve your thoracic rotation
May 4, 2022
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Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
Category: Pain Management
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What to do immediately after an injury
April 7, 2021
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Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Stress and pain relief in three simple words.
August 14, 2020
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Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
Magnesium Supplementation for your health and wellbeing
January 14, 2019
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Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking
Do you have pain between the shoulder blades?
May 9, 2018
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Do you have an area of soreness that you feel in-between your shoulder blades or even lower? It could be coming from that area or perhaps it’s coming
Get rid of your tension headache
October 21, 2017
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There is nothing worse than knowing you have a headache coming on – especially ones that are caused by Tension-type headaches (TTH), which feel like
Delayed Onset Muscle Soreness (DOMS)
August 18, 2015
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Proof you have pushed yourself Can’t hold your arm up high enough to brush your teeth? Getting up off the couch and taking that first
Is pain cramping your style?
June 28, 2015
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If you ever have experienced this sudden intense pain, you will agree getting cramp can become extremely frustrating We see a lot of our patients
In too much pain to exercise?
October 9, 2006
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It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do.