High quality osteopathy and massage for the LGBTQIA+ community

Safe, respectful healthcare for everyone However you identify…..more than alright. At Top Notch Bodyworks, we are committed to addressing the unique concerns of the LGBTQIA+ community within Auckland, New Zealand. We are strong advocates for anyone within the LGBTQIA+ community being able to access quality healthcare services without discrimination and prejudice . As such, we […]
What can osteopaths do to help you recover from injuries?

If you’ve ever suffered from an injury or accident, you know how painful and debilitating it can be. Fortunately, there are many natural therapies that can help you recover and get back to your normal activities, and osteopathy is one of them. At Top Notch, our osteopaths use a hands-on approach to treat the body […]
How can osteopathy help with shoulder pain?

What can cause shoulder pain? Shoulder pain is a very common complaint we see every day. However, it is difficult to find out what is causing the issue because any pain felt in the shoulder will affect the joint as though the pain is coming from the joint. The main causes of shoulder pain can […]
Why bother with posture when working from home
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want to re-think your set-up. Using your laptop at the dining room table? This is where we all found ourselves over the past two years, and if you are still there, […]
What is visceral manipulation osteopathy?
Visceral osteopathy or visceral manipulation is a gentle form of treatment performed to help with any restriction or tension found within or around your internal organs. What can you treat with visceral manipulation? Breathing disorders Permanent cough Gastroesophageal reflux disease Irritable Bowel syndrome Constipation Posture Infections – peritonitis Hiatus hernia Unresolved jaw, neck, shoulder, back, […]