Neck or Shoulder Pain?
Are you experiencing shoulder discomfort or pain? Shoulder pain is the third most common issue, following low back and neck pain. At Top Notch, we understand the complexities of shoulder issues and offer you the appropriate solution to help you find relief and restore your well-being. “Shoulder pain is a very common musculoskeletal disorder, and […]
Elementor #8149
I need to have a “bashing” or a hard session – is a myth that needs to go in our industry Who would you recommend? I am in need of some serious deep tissue bashing on the glutes, quads, hamstrings and calves! I have been in with one of your therapists a couple of times […]
How Osteopathy Can Help Relieve Your Back Pain
Back pain is very common situation to deal with, that affects a great number of New Zealanders. It can be caused by a variety of factors, including poor posture, muscle strain, herniated discs, and spinal stenosis. Whatever the cause, back pain can be a debilitating condition that can greatly affect everyday life. Why Top Notch […]
How Ethan, our osteopath and gold Medalist, can help sports and recreation athletes stay at the top of their game
As an athlete, you know that even the slightest injury can set you back weeks, if not months. That’s why it’s essential to take good care of your body and mind, both on and off the field. At Top Notch Bodyworks, we understand the unique needs of sports and recreation athletes, which is why we’re […]
Jaw and Face Pain and Overall Health: Why Booking Online with Top Notch Bodyworks is the Key to Relief
Do you suffer from jaw and face pain? You’re not alone. These conditions can be caused by a variety of factors, from dental issues to stress. But did you know that seeking treatment for your jaw and face pain could have a profound impact on your overall health? And booking online with our team at […]
The connection between lower back pain and overall health: Book online with an osteopath for Relief
Are you one of the millions suffering from lower back pain? You’re not alone. Poor posture, injury, and other factors can cause this common condition. But did you know seeking proper treatment for your lower back pain could positively impact your overall health? Here is what you need to know: Lower back pain is a […]
How can I tell if my shoulder pain is serious?
How can I tell if my shoulder pain is serious? Should I be worried about my shoulder pain? Shoulder pain is definitely not a nice thing to have and it is one of the most common complaints we see (alongside back and knee pain). Shoulder pain can happen due to many reasons such as: Injuries […]
Why bother with posture when working from home
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want to re-think your set-up. Using your laptop at the dining room table? This is where we all found ourselves over the past two years, and if you are still there, […]
Why do we fail with our goals?
Want to understand WHY we might fail our goals? Harsh fact… most people will FAIL with their goals in 2022….. The following post, from Sahil Bloom, should help you succeed…. it’s a great piece of writing. Goals are great. But, like everyone, I’ve set—and then failed with many goals over the last decade. So I’ve […]
Delayed Onset of Muscle Soreness
Massage Therapy alleviates pain, fatigue and improves your performance! What is DOMs? Delayed onset muscle soreness – which is delayed onset of your muscles being sore – it occurs within the first 24 hours after strenuous or exhaustive exercise and you will feel it more between 24 -72 hour period (Guo, 2017). So you might […]