Delayed Onset Muscle Soreness (DOMS)
Proof you have pushed yourself Can’t hold your arm up high enough to brush your teeth? Getting up off the couch and taking that first step a bit ‘ouchy’? Chances are you’ve pushed yourself a bit further than your body is accustomed to and you’re in a lot of pain, so congratulations on your workout […]
Is pain cramping your style?
If you ever have experienced this sudden intense pain, you will agree getting cramp can become extremely frustrating We see a lot of our patients coming in regarding cramping especially in the calves (which is one of the most common places) and it makes no difference whether it be our ultramarathon runners, elite triathletes, the […]
In too much pain to exercise?
It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do. Sometimes homework given in the form of physical activity just does not happen. So when the words, “you must do these exercises” come out of the mouth of health professionals, […]