The correct way to do pelvic floor exercises for men and women.
Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For a quick explanation, you can think of your pelvic floor area from where you pee to your anus, like a banana. Exercising the pelvic floor contracts the area where you […]
Magnesium Supplementation for your health and wellbeing
Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking a blended product with high oxide content. So out of all the rubbish on the shelves I’ve finally found it! Even better it was 100% natural and was provided by the […]
Is massage beneficial in our golden years?
I’m not 70, I’m 18 with 52 years of experience” – Anon If you’re a person of this age, then you would have seen many things come and go through life, including changes within your body. We have found our 18 year olds with 52 years’ experience to be our most endearing and well respected […]
How can relaxation massage help with anxiety and stress?
Are you in continuous circles of stressful situations? Under constant work pressures, family pressures, or performance pressure? Overtraining? “I’m so busy….I have got so much to do”. She replied exasperated, tired and even overwhelmed. This disease of being “busy” (and let’s call it what it is, the dis-ease of being busy, when we are never […]
How is your desk set up?
I recently visited an accountants firm in Palmerston North – mainly to check up on my younger brother and to see what a junior accountant’s desk set up might look like. It was so well received that the whole office got a ‘desk audit’. Poorly designed workspaces can be especially stressful to your upper neck and shoulder […]
Prevent injuries: Are you warming up?
As the weather gets warmer, so does the aim to get out and about and ENJOY the weather! If you have taken to hibernation this winter the best advice is ‘steady as she goes’ – gradually building your fitness up over time is the key to reducing injury. When you are starting out on an […]