Why bother with posture when working from home
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want to re-think your set-up. Using your laptop at the dining room table? This is where we all found ourselves over the past two years, and if you are still there, […]
Get rid of your tension headache
There is nothing worse than knowing you have a headache coming on – especially ones that are caused by Tension-type headaches (TTH), which feel like a dull or heavy, non-pulsating band of pain; usually on both sides of the head. The name comes from an erroneous belief that overly tight muscles are the main reason […]