Delayed Onset of Muscle Soreness
Massage Therapy alleviates pain, fatigue and improves your performance! What is DOMs? Delayed onset muscle soreness – which is delayed onset of your muscles being sore – it occurs within the first 24 hours after strenuous or exhaustive exercise and you will feel it more between 24 -72 hour period (Guo, 2017). So you might […]
Qualified Massage Therapy vs Unqualified?
Qualified Massage Therapy vs unqualified? – What’s the difference? Is there a difference within the massage profession of what type of massage you will get? Most definitely! A fully trained therapist, approaches your massage with a completely different outlook, compared to say a mall or spa massage. Massage is typically defined as a movement […]
A word on Covid-19
You may have been wondering what Covid-19 means for our clinics now that we move again into Level 4. The status update doesn’t change what New Zealand is doing to respond to coronavirus. As at the time of writing this, there are 138 confirmed cases of COVID-19 in New Zealand, and it is pleasing to […]