Cupping in your massage session at Top Notch
Have you tried our Fire and Traditional cupping. With fire cupping this ancient Chinese therapy involves placing heated cups on your skin to create suction, which can help to improve blood flow, reduce inflammation, and relieve pain. Traditional cupping is similar. The benefits of fire and traditional cupping are numerous. Here are just a few: […]
Is Pregnancy Massage safe?
The answer is absolutely 100%. Booking in for a pregnancy massage is a very sensible option for pain relief and relaxation throughout the whole journey of your pregnancy. Now you may have seen or been told that the first trimester is not a good time to get one however that myth has slowly drifted off into the sunset […]
Benefits of Massage Therapy
Massage can certainly relax you, but did you know massage therapy can do more than that. Here are 3 good reasons why regular massage is good for the mind and body and why you should book an appointment… 1. Lessens Anxiety and Depression = Less Stress! Stress is a fact of life but being stressed out […]
Benefits of Pregnancy Massage
A lot of people ask what is pregnancy massage and how is it different from a regular massage. The most difficult thing about this question is where we should start! Pregnancy has many physiological and psychological changes which a women will journey through. The physical changes can cause stress and or discomfort to the mother, […]