Our trusted acupuncturist, massage therapists and osteopaths, here in Massey, Auckland are dedicated to providing topnotch care and natural relief for aches, pains, stress and anxiety. Your journey to optimal wellness begins here.
Take your life back: We provide reassurance and guidance on how to manage your concerns.
At Top Notch, we don’t just treat a symptom — we look at how everything connects. Our integrated care model combines clinical skill, body awareness, and ongoing support across osteopathy, massage, acupuncture, and cupping.
This approach means your care is targeted, holistic, and adapted to your unique goals — whether that’s training for an Ironman, reducing pain, improving sleep, or finally feeling more like yourself.
Integrated care is ideal if you:
Juggle training with fatigue, injury, or stress
Keep pushing through discomfort (and know it’s catching up)
Want to feel stronger, more mobile, and in control
Are navigating recovery from sports, surgery, or burnout
Value your health but struggle to make time for it
Your recovery or performance plan might include:
Osteopathy – for structure, mobility, and injury patterns
Massage therapy – for muscular tension, circulation, and reset
Acupuncture – for energy balance, sleep, and hormonal support
Cupping therapy – for fascial restriction and recovery
Together, these treatments help keep your system in sync — reducing overload, improving performance, and creating space for your body to recover properly.
As a family-run business, we treat every individual with the same level of care as we do our own family members. Our team, comprised of registered and qualified professionals, are devoted to catering to your needs and guiding you towards your desired health and well-being.
Acupuncture Degree
Dry Needing and Cupping
Deep Tissue Massage Training
Registered Osteopath
OCNZ Registered
ACC and Southern Cross
Registered Osteopath
OCNZ Registered
ACC and Southern Cross
Registered Osteopath
OCNZ Registered
ACC and Southern Cross
Therapuetic and Sports Therapy
Clinical Massage Therapy
Wellness and Relaxation Massage
Relaxation Massage
Your osteopaths, acupuncture and massage therapists are based in the heart of Massey community in west Auckland. Proudly serving Westgate, Massey, Henderson, Te Atatu, Avondale and New Lynn.
You can easily pick the ‘no preference’ button when booking online which will pick the therapist who is available to meet your time and date preference.
ACC will only cover registered or licensed health professionals, such as our osteopaths (physio, acupuncturist or chiro). In NZ, massage is an unregulated industry – more of a reason to come to trained professional – so not covered by ACC.
Massage sessions typically last between 45 and 90 minutes. For osteopathy, the initial treatment is about 40 minutes, with follow-up sessions taking 30 to 35 minutes. Acupuncture sessions range from 20 to 60 minutes, depending on individual needs.
Prices vary based on the session length and massage type. You can view our full pricing list [here] for current rates.
Absolutely. Our pregnancy massage is carefully tailored for all stages of pregnancy, focusing on comfort and safety for both mother and baby.
Certainly. Many clients find combining osteopathy with massage enhances overall recovery and well-being. Our therapists work together to maximise these benefits.
From 01 April 2025
We commonly treat and manage the following conditions under remedial massage therapy and osteopathy
Here at Top Notch we strive to deliver the best massage, acupuncture and osteopathic experience with highly trained practitioners. Our massage therapists and osteopaths are always upgrading their skills with extra training so that they can serve you better.
Our commitment is to keep learning new techniques, to remain open and interested and to continue our work with other natural health practitioners. In doing so, we will ensure you are getting the right sort of bodywork experience every single time you are on our table.
We require 12 hours notice should you need to change, postpone or cancel your treatment. A cancellation fee will apply. For more on this policy click here.
Let us know if you have any questions, we’re happy to help!
You can easily pick the ‘no preference’ button when booking online which will pick the therapist who is available to meet your time and date preference.
A gift voucher for a treatment is an excellent way to say Thank you to a friend, colleague or even your team. It’s the perfect way to celebrate a Birthday, Christmas or Anniversary.
