I am unsure of who to go to – who do I see for my injury? Help! When you have an injury or ongoing concern it is very tricky to understand WHO and WHERE is the right place for you to see and it is really only through word of
Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week, but I’ve spoken to a massive amount of my clients over the last little while about breathwork. Breathing wrong (yep we can do it wrong),
Are you in continuous circles of stressful situations? Under constant work pressures, family pressures, or performance pressure? Overtraining? “I’m so busy….I have got so much to do”. She replied exasperated, tired and even overwhelmed. This disease of being “busy” (and let’s call it what it is, the dis-ease of being
