Neck or Shoulder Pain?
Are you experiencing shoulder discomfort or pain? Shoulder pain is the third most common issue, following low back and neck pain. At Top Notch, we understand the complexities of shoulder issues and offer you the appropriate solution to help you find relief and restore your well-being. “Shoulder pain is a very common musculoskeletal disorder, and […]
Do you have pain between the shoulder blades?
Do you have an area of soreness that you feel in-between your shoulder blades or even lower? It could be coming from that area or perhaps it’s coming from the front? Your shoulder joint is so movable and even though the joint has a similar configuration to the hip joint being a ball and socket joint, the shoulder […]
Get rid of your tension headache
There is nothing worse than knowing you have a headache coming on – especially ones that are caused by Tension-type headaches (TTH), which feel like a dull or heavy, non-pulsating band of pain; usually on both sides of the head. The name comes from an erroneous belief that overly tight muscles are the main reason […]