How to start small when getting back into exercise.
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and so, we have a tip! Ease in. When we ease into our exercise and give the body time to become accustomed (adapt) to what we are asking of it injuries […]
Learn how exercise can help you during your pregnancy
Massage during and after pregnancy is quite popular with us at Top Notch Massage Bodyworks, which is why we love to include due to the growing evidence towards the mental and physical rewards it provides. Is movement important during pregnancy?At Top Notch, we do advocate remaining active during pregnancy and we love to come up with […]
In too much pain to exercise?
It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do. Sometimes homework given in the form of physical activity just does not happen. So when the words, “you must do these exercises” come out of the mouth of health professionals, […]