How to start small when getting back into exercise.
October 6, 2020
No Comments
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Tag: exercise
Read More »
Learn how exercise can help you during your pregnancy
March 25, 2018
No Comments
Massage during and after pregnancy is quite popular with us at Top Notch Massage Bodyworks, which is why we love to include due to the
In too much pain to exercise?
October 9, 2006
No Comments
It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do.