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Brief check-in
Monique takes a moment to understand how you're feeling and any areas you'd like more or less focus on.
Slow your nervous system down and leave feeling lighter, calmer, and less tense
Relaxation & Pregnancy Massage
Relaxation massage is designed to support your body's natural ability to slow down and recover. Sessions are unhurried and tailored to how you're feeling on the day, using gentle, flowing techniques to encourage relaxation, ease built-up tension, and help you feel more settled in your body.
This is time set aside for rest — not assessment. There's no expectation to talk. You're welcome to rest quietly, breathe, or simply enjoy the treatment.
After your session, many people notice a sense of calm, lightness, or deep relaxation. It's common to feel more settled and rested as your body continues to unwind.
“Relaxation massage is ideal if you're feeling mentally or physically tired, or simply need time to pause, breathe, and reset.”
YOUR SESSION
Monique takes a moment to understand how you're feeling and any areas you'd like more or less focus on.
Gentle, flowing techniques guided by your comfort. Pressure can be adjusted at any time — just let Monique know.
Many clients notice calm, lightness, and deep relaxation that continues as your body unwinds after the session.
Pressure and focus can always be adjusted. If you're unsure whether this is the right service, our team is happy to help guide you.
You’ll be invited to undress to your comfort level and will be properly draped throughout your session. You will be required to leave your undergarments on throughout the entire session.
Relaxation massage is designed to be gentle and comfortable. The focus is on easing tension and helping your body unwind rather than applying deep or intense pressure.
Yes. Pressure can be adjusted at any time, and you’re encouraged to let your therapist know what feels best for you.
No. There’s no expectation to talk. You’re welcome to rest quietly, breathe, or simply enjoy the treatment.
Many people find relaxation massage helps them feel calmer and more settled, which can support better rest and sleep. Individual experiences vary, and the focus is always on comfort and relaxation.
We use high-quality massage oils. If essential oils are used, an unscented option is always available. Please let us know if you have any allergies or sensitivities.
This depends on your needs. Some people book occasionally as a reset, while others include relaxation massage regularly as part of their self-care routine.
If you’re pregnant, please book your session under pregnancy massage. If you have a medical condition, we will ask you to let us know on your booking and or health form so we can ensure the treatment is appropriate or recommend an alternative if needed.
CLIENT EXPERIENCES
"Very friendly and professional. Monique took the time to understand my postpartum discomfort, identified the areas of tension causing pain, and showed me some gentle stretching techniques to help ease it. I felt so much better after my session. Highly recommend!"
"Had a wonderful relaxation massage with Monique to help relieve tension after a fall. She's very knowledgeable and knew exactly which areas to focus on. Very attentive and caring throughout — I left feeling genuinely restored. Great massage."
Monique is available this week at our Massey clinic. Book online in under 2 minutes – or give us a call.
