Pregnancy Massage

Pregnancy massage is safe to have throughout your entire pregnancy.

Massage can serve lots of purposes but if you are experiencing achy and painful hips and lower back or shoulders are sore, we can help to calm and relieve those areas.

There is always the added bonus that with having a busy life or another toddler already, scheduling a massage appointment gives you that precious time out for both you and your baby to just relax and just ‘be’.

Maintaining optimum health through regular massage, good nutrition and exercise ensures a healthy pregnancy and a healthy baby.

All our pregnancy massages are performed in side-lying position with the support of pillows allowing for correct alignment and support for the pelvis and abdomen – not much different from how you sleep.

We can help with

  • Back and neck pain
  • Insomnia
  • Headaches
  • Swelling
  • Fatigue
  • Sciatica
  • Stress and anxiety

Specific goals for pregnancy massage include:

  • Relaxing you entirely using safe practices
  • Addressing postural imbalances and changes due to the growing baby
  • Increasing circulation to all parts of the body to reduce muscular tension and pain
  • Assist with any swelling
  • Reduce stress, tension and anxiety

Duration for pregnancy massage is 60 – 90 minutes which includes dressing time and treatment.

Book in today for your pregnancy massage at our Massey or Parnell clinic.

Photo Cred: Getty Images


Top Notch Massage and Health provided me with a fantastic pregnancy massage, they made sure I was very comfortable and it was so lovely and relaxing. Would recommend to any pregnant mamas out there."

- Julia

Pregnancy massage therapy specifically designed to ease discomfort and provide relaxation."

If you are pregnant or training for competitive sport, Top Notch can help. Top Notch has got me through injuries that Physio couldn't with their magic hands."

- Karina


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