Have you done anything in the last couple of weeks that was high load or repetitive? This could be training, working or just daily living? Is there a big event or challenge coming up? Do you have sore tired muscles?
Repetitive strains can take a huge toll on the mind and body, which can lead to a decline in your daily performance Without getting too technical, your muscles get in a bit of a mess, adhesion's develop, soft tissue begins to become overwhelmed and you're left feeling tired and achy.
Specific goals for therapeutic/sports massage include:
Our signature sports blend of oil is organic cold pressed coconut oil which syncs with therapeutic blend of essential oils which is professionally designed. Our blend boasts to alleviate inflammation, reduce those muscle spasms, provide you with pain relief. This blend helps with tired aching muscles, relieving stiffness, tightness and over-worked muscles.
Book us today for therapeutic or sports massage session at any of our locations.
Need a boost in your training?
Whether you race to beat your personal best or to win your age group, Boost provides training programs customized for your goals and budget.
Andrew Mackay is a head coach specialising in boosting your either your triathlon coaching, swim coaching, run coaching or cycle coaching.
+64 21 415 787
Thanks so much to the team Top Notch Massage Therapy for their support and assistance over the last few months, you've been nothing but amazing! After injuring my IT Band during a training run 5 weeks out from an 80km Ultra-marathon - to the point where I (literally) couldn't walk - Jacqui had me stretched out and race-ready in no time! I couldn't have crossed that finish line without you
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