Massage during and after pregnancy is quite popular with us at Top Notch Massage Therapy, this due to the growing evidence towards the mental and physical rewards it provides.
We do get a lot of questions by a lot of mum's, including their husbands, partners, friends and family uncertain if pregnancy massage is beneficial and how it may help, especially if they are someone who does not receive regular massage therapy.
Some people can be nervous about getting massages, especially when we are pregnant. So I am here to alleviate some of those concerns.
I’m going to talk through a few questions that we often get.
The first one is how safe are pregnancy massages?
We have a lot of women seeking massage and asking this question because they are unsure whether they should have a massage in pregnancy. At Top Notch Massage, all of the team who deliver pregnancy massage have been professionally trained in New Zealand to a high standard, by a pregnancy massage specialist to deliver pregnancy massages. Here at Top Notch, we have therapists who can treat from conception right through to birth.
Our therapists frequently see a lot of women coming in presenting with various discomforts in pregnancy, and it is so important that you are getting someone who is specialised in supporting you through that process, and that you are in safe, nurturing hands to get the most benefit out of your treatment - which is very very important for our mum's.
For example, if you are or have experienced terrible lower back pain, you will know especially as you get closer and closer to your due date, it can become very sore and you probably would not want anyone to come near you.
So why would pregnancy massage help you?
With the discomfort of the lower back scenario, you would have seen your LMC and discussed this with them, and then be coming into us knowing confidently that if there is any changes in your pregnancy that we understand the language that is used in pregnancy and we know how to treat you.
This is due to our therapists scope of professionalism and training which really helps. We are guided by what you need and what you have told us. We are here to really support you, so you no longer have to be in pain in your pregnancy.
Is movement important during pregnancy?
We do advocate remaining active during pregnancy - so if you caught our post about maintaining activity during pregnancy there are many benefits such as
I’ve discussed pain and discomfort, but you don’t have to be experiencing pain or discomfort to get a pregnancy massage either.
If you think about the stresses and anxiety that pregnancy can bring on for some mums, so they can feel that they need just some "time out". Almost like ‘mindfulness massage’ - just that "mum time", time for her to just re-energise, be more in tune and in connection with her baby and your pregnancy.
So if you have friends or family who would benefit from a pregnancy massage please tag them in or share this with them.
If you would like to contact us with more information please send us a message! We are only too happy to help!