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Is pain cramping your style?

If you ever have experienced this sudden intense pain, you will agree getting cramp can become extremely frustrating We see a lot of our patients coming in regarding cramping especially in the calves (which is one of the most common places) and it makes no difference whether it be our

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Benefits of Pregnancy Massage

A lot of people ask what is pregnancy massage and how is it different from a regular massage. The most difficult thing about this question is where we should start! Pregnancy has many physiological and psychological changes which a women will journey through. The physical changes can cause stress and

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Prevent injuries: Are you warming up?

As the weather gets warmer, so does the aim to get out and about and ENJOY the weather! If you have taken to hibernation this winter the best advice is ‘steady as she goes’ – gradually building your fitness up over time is the key to reducing injury. When you

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In too much pain to exercise?

It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do.  Sometimes homework given in the form of physical activity just does not happen.  So when the words, “you must do these exercises” come out of

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A word on Covid-19

You may have been wondering what Covid-19 means for our clinics now that we move again into Level 4. The status update doesn’t change what New Zealand is doing to respond to coronavirus. As at the time of writing this, there are 138 confirmed cases of COVID-19 in New Zealand,

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