Why do we fail with our goals?

Want to understand WHY we might fail our goals? Harsh fact… most people will FAIL with their goals in 2022….. The following post, from Sahil Bloom, should help you succeed…. it’s a great piece of writing. Goals are great. But, like everyone, I’ve set—and then failed with many goals over

Read More »

Vacination Status under COVID-19 Protection Framework

Your health matters We know that it is inevitable that with more movement around the country, there is the potential for COVID-19 to sneak through the clinic. This has been a known risk since Alert Level 3 and will continue to be under the traffic light system. Our response has been

Read More »

Giving birth during Level 4

You. Are. In. Safe. Hands. Remember that the midwives and medical team are there for you and your baby. Sounds so obvious, right? But under stress, and these strange conditions, we often fear the unknown. It’s an especially important message this week, but I’ve spoken to a number of my

Read More »
top notch bodyworks pregnancy benefit of squats

Why are squats good during pregnancy?

Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates for squats around here. CervixSquats put pressure on your cervix, helping to build up strength, resilience and ease of dilation during the different phases of

Read More »
How to recover from any injury

What to do immediately after an injury

Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we have always been advised to do for many years, and with a simple Dr google search, you will find this advice still exists today. But

Read More »

Do you have low motivation?

It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt and getting out of this rut can be challenging. It’s an especially important message this week, but I’ve spoken to a massive amount of my

Read More »

Are you ok? Self-care hard times

In the military, we learned that teamwork is crucial to weathering the storm. That you’re only as good as your team. In this environment, I am privileged to lead our awesome team through these level changes. And by golly, I have learnt a lot.   Apple might have needed Steve Jobs to rejuvenate

Read More »

How to start small when getting back into exercise.

Wave goodbye to winter and those 100 days that for some, we become super sedentary!  Not so ideal circumstances – in the exercise department and so, we have a tip! Ease in. When we ease into our exercise and give the body time to become accustomed (adapt) to what we

Read More »
How to breath easily

Stress and pain relief in three simple words.

Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week, but I’ve spoken to a massive amount of my clients over the last little while about breathwork. Breathing wrong (yep we can do it wrong),

Read More »