Anxiety and Stress
Anxiety is Normal
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Human Stress ResponseThis graph shows increased stress results in increased productivity - up to a point. After which things can go downhill fast.
Each person differs in where their 'peak' is, so you need to be sensitive to the early warning signs that you are approaching stress overload and heading out of optimal to 'overload' and into fatigue. |
Signs to look out forThe signs can differ between person to person, some days it can be better or worse and people with anxiety disorders usually
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What can I do to prevent it?There are many ways to help with your stress. Dealing with stress may also help resolve or decrease your level of anxiety. Here are some places to start
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For more on learning about Stress and Anxiety visit Mental Health Foundation or call the Health Line 0800 611 116