Remember. To. Breathe.
Remember to breathe.
Sounds so simple right? But under stress, we often forget to breathe.
It's an especially important message this week, but I've spoken to a massive amount of my clients over the last little while about breathwork.
Breathing wrong (yep we can do it wrong), compresses on your nerves and can be a cause of RSI. Shallow breathing in the chest causes you to use the muscles in your neck so it can cause neck and rib issues. Pins and needles. Numbness. Suppression of the immune system. And it can set us up for fight or flight - the better-known term for the stress response in our body that helps get us through challenging situations.
When that stress response starts to occur for our regular day to day activities and situations, there can be a ton of health problems that comes with it.
Who would have thought, right. So where do we start?
How can relaxation massage help with anxiety and stress?
I’m sure we all know the flight or fight response – (technically it's a sympathetic nervous system that jumps into action). Your body provides a bit (or a lot) of adrenaline which gets your heart rate going a bit faster; sometimes we may sweat, and we become more alert and at the ready. This inbuilt protection mechanism is valid for reacting to dangerous situations such as getting out of the way of an oncoming bus quick smart. But we sometimes keep in this state - this dis-ease of being busy – is it becoming the 'norm’?
Continuous circles of stress to situations such as; I must have this in by this deadline; I have emails I have yet to respond to; whoops there goes the phone; arrghhh I am late for the school run/doctors/work; the baby keeps crying and I can’t do anything to help; or my mind can’t slow down and I am constantly onto the next thing. What if your doing too much training and your performance is beginning to decline?